While we don’t recommend ‘weight loss’ supplements, there are some vitamins and other supplements that can help with weight loss. First, getting adequate protein is important to help keep you full and to help you build lean muscle (which in turn will help you burn more calories). A protein powder supplement can help to ensure you get enough daily protein in your diet. Omega 3 fatty acids help increase your metabolism and fat loss by increasing sensitivity to insulin. Recent studies also show that Omega 3s can also help your body more effectively utilize dietary protein to boost muscle growth. Vitamin D is another nutrient that increases insulin sensitivity, thereby helping to decrease fat storage. Lack of vitamin D may also interfere with leptin, the hormone in your body that signals your brain to stop eating when you’re full. A few other vitamins like vitamins B, C and Calcium are also important to your weight loss goals and overall health. For more information on these supplements and weight loss, see these articles:
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